Heat therapy using the infra-red sauna can produce an impressive number of positive health benefits:
- Assists weight loss and increases metabolism: burns up to 600 calories in 30 minutes
- Improves circulation to deep and superficial tissues
- Promotes detoxification of the heavy metals and organic chemicals stored in fat cells
- Helps to boost the immune response to kill viruses and bacteria
- Pain relief
- Muscle relaxation
- Accelerates the breakdown of fat and cellulite
- Promotes skin tone, elasticity, pore cleansing, and healing of skin conditions such as acne, eczema, psoriasis and dermatitis
- Accelerates wound healing from injuries and surgeries and reduces scar formation
- Passive cardiovascular conditioning effect: enhances oxygen and nutrients to deep tissues
- Regulates blood pressure
- Useful in athletic conditioning to warm muscles before, and after, activity
- Reduces physical and emotional stress
- Reduces fatigue and stimulates energy
- Anti-cancer effect through hyperthermia effect, immune enhancement and elimination of carcinogenic chemicals
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